You can still get a ton of muscle and gain weight without using protein powder. The consistency, like Nutella, also adds more thickness to the shake without making it sludgy. It contains with 66g of protein. 1031 Calorie Simple Raw Vegan Smoothie This green smoothie has 66g of protein.
Just one tablespoon does the trick, and it adds nearly 100 extra calories and 4 grams of protein. It has raspberries, blueberries, bananas and a peach thrown in along with some milk, oats and protein powder. "It's simple to add protein to a smoothie without using protein powder," says Rumsey. About half of your daily vitamin C, Calcium and Iron intake can be met with this single drink. Whatever the reason, if you want a high calorie and high protein shake …

The 1,000 Calorie Protein Shake 13. 1033 Calorie Berry Smoothie. Protein powder may lead to acne and might have ingredients such as refined sugar that you are trying to avoid in your diet.