It has properties that prevent, fight and cure many diseases. Cocoyam leaves can prevent digestive problems such as indigestion, constipation, and diarrhoea.

Cocoyam is a root food that boast of many benefits for a healthy living. Pregnancy. We usually consume the roots tubers or its leaves, locally called kontomire.Both the root and leaves have many health benefits for the body because they are rich in nutrients (22 Essential benefits of Cocoyam leaves). Once cooked, the leaves of taro are very easily digestible. It also contains thiamine, calcium, niacin, manganese, vitamin B, vitamin C, vitamin E, magnesium, copper and riboflavin. Although the crop has not been in focus, it boasts of many compounds which prevent, fight and cure diverse diseases. The fiber in them increases the stools’ bulkiness and normalizes the bowel movements. Cocoyam, which is the thick, tuber stalk of the Cocoyam plant is an extremely important part of global cuisines and diets, as it has been for thousands of years. We normally consume the roots tubers or its leaves, domestically called kontomire. What is taro? high severe pains. It contains dietary fibre and higher protein contents than the majority of the tropical root crops. Health benefits of cocoyam leaves 2 years ago 23174 views by Evelyn Bankole The fact that cocoyam leaves (the leaves of the plant known as taro) are edible, often comes as a surprise for those who have only known this plant as a big root. TRACKING >Cocoyam is a root crop which has many benefits for a healthy living. Cholesterol level reduction; Cocoyam leaves have no cholesterol and only 1% of total fat, …

Below are some reasons why you should not regard cocoyam as an ordinary ornamental […] Since they are rich in dietary fiber, they do a great help to the digestive system. Health benefits of cocoyam This tuber crop has properties that prevent, fight and cure many diseases. Most digestive problems like constipation, gas, bloating, and diarrhea, are caused by slow bowel movements, which is exactly what digestive benefits of cocoyam can help you with.

The high dietary fibre in cocoyam leaves helps in food digestion and absorption. 5 Healthy Benefits of Cocoyam | Heathable.com Cocoyam is a root crop that contains some nutritional compound such as thiamine, vitamin A, C & E, vitamin B6, calcium, copper and magnesium. 4. It is also very rich with carbohydrate and dietary fibre. Cancer Prevention Taro root plays an important part in […] It also promotes circulation to the scalp. It is grown in several places around the world.

It also promotes circulation to the scalp. Kontomire (Cocoyam leaves) | Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber and bears broad greenish leaves.

But the eating cocoyam helps to subdue its increase. Healthy Digestive System. Vitamin B6 benefits include curbing pain and it can be useful in supplement form for controlling aches in the muscles and joints owing to arthritis. It is grown in a few places over the world. It has properties that prevent, fight and cure many diseases. Cocoyam or Taro or Dasheen or Eddoe or Gwaza (Hausa): A tuber crop worth writing about Depending on the locality, taro could be called cocoyam, elephant ears, dasheens or eddoes. Cocoyam is a root food that boasts of many benefits for a healthy living. It’s also very much possible to roast cocoyam, as well as turn it into crispy chips. Cocoyam contains starch, which makes them an excellent source of carbohydrate. We usually consume the roots tubers or its leaves, locally called kontomire. 2 years ago 23174 views by Evelyn Bankole. Cocoyam consists of significant amount of vitamin E which is a powerful antioxidant that helps to decrease environmental damage to your hair. Both the roots and leaves are edible and has lots of benefit to the consumer. Before we dive into cocoyam leaves, what is cocoyam?
Both the root and leaves have many health benefits for the body because they are rich in nutrients. Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber and bears broad greenish leaves.It is grown in several places around the world. Health benefits of cocoyam leaves. The fact that cocoyam leaves (the leaves of the plant known as taro) are edible, often comes as a surprise for those who have only known this plant as a big root. Yet, these leaves are not only a good food product. It has properties that prevent, fight and cure diseases. For instance, it’s something that can be boiled just like turnips and potatoes. NUTRITIONAL VALUES OF COCOYAM. We usually consume the roots tubers or its leaves, locally called kontomire. Cocoyam consists of significant amount of vitamin E which is a powerful antioxidant that helps to decrease environmental damage to your hair. The health benefits of eating cocoyam includes providing strength for good aerobic exercise, improving heart and bone health, improving enzyme function and fighting anemia. 1. Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber and bears broad greenish leaves. Cocoyam is a root food that boasts of many benefits.