You can use any color of lentil you like- red, brown or yellow- they all add that extra boost of protein.

You'd need to walk 13 minutes to burn 48 calories.

Pour in chicken broth, crushed tomatoes, tomato sauce, tomato paste, sugar, fennel, oregano, salt, pepper, basil, and parsley. There are 48 calories in 1 serving (3.5 oz) of Meatless Spaghetti Sauce, canned. Get full nutrition facts and other common serving sizes of Meatless Spaghetti Sauce including 1 oz and 100 g. In a large soup kettle or Dutch oven, saute the onions, green peppers, celery and garlic in oil until tender. I like to brown my meat and add it to the sauce when we’re making spaghetti but keep the base a vegetarian sauce … Serves 6. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Oct 12, 2019 - Explore lynnglowa's board "Meatless spaghetti sauce" on Pinterest. Oct 12, 2019 - Explore lynnglowa's board "Meatless spaghetti sauce" on Pinterest. Saute onions and garlic until tender, 2-3 minutes. Growing up, I remember my mom making spaghetti a lot, at least once a week usually. This recipe is for a meatless spaghetti sauce but you can easily brown some of your favorite meat and add it. Featuring ginger, hot sauce and – gasp – chocolate peanut butter, this dish is a taste experience you won’t forget! In a heavy-bottomed stockpot or Dutch oven heat oil over medium-high heat. Want more meatless recipes like this? Directions.

Add in onions, garlic and dried red pepper flakes, basil and oregano; saute for about 3-4 minutes. Share this article. Use an immersion blender to puree the mixture until the desired consistency is achieved, leaving it slightly chunky, or making it completely smooth. Subscribe to our newsletter for

Add the tomatoes, mushrooms, tomato sauce, … Bring to a simmer.

I really like vegetables – I always have. See more ideas about Cooking recipes, Homemade spaghetti sauce, Pasta dishes. (28 ounce) can whole roma tomatoes, undrained (break up with a fork before cooking, go ahead and use two cans if desired!) I like to use Italian sausage in mine. Heat olive oil in a large saucepan or Dutch oven. Meatless spaghetti is a staple in our house, and we make it at least every few weeks!. PER SERVING % DAILY VALUE. See more ideas about Cooking recipes, Homemade spaghetti sauce, Pasta dishes. There are 185 calories in 1 cup of Meatless Spaghetti Sauce. This recipe comes to us from Rich of Greenmaking.

Add remaining ingredients (except sausage links) and simmer over low heat for 3 hours. How do you Make Homemade Meatless Spaghetti Sauce Step 1: Combine Ingredients .

Share; Tweet; Pin; Google+; Eating healthfully is easier for me than it might be for a lot of people.

Spaghetti squash is a unique vegetable, to be sure, but it’s the sauce in this recipe that’s likely to raise your eyebrows. Meatless Spaghetti Sauce. Join the conversation! In a large stockpot combine all of the following ingredients: 24 ounces of tomato sauce 2 cans tomato paste 2 cans of water or beef broth ( use the tomato paste can to measure) 1 T. dried parsley 1/2 tsp oregano 1 T. dried minced garlic 1 T. dried minced onion Spaghetti with Lentil Sauce. You don’t need meat to make spaghetti taste delicious! Pretty much everyone that tries it loves it.

A substantial sauce that will stand up to whole wheat pasta. Reduce the heat to low and simmer for 1-4 hours.