Choose ripe Avocado. Being a complete source of protein, it has the 10 essential amino acids a baby needs from food and also has minerals like potassium and magnesium. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Combats morning sickness. 1.Wash Avocado and cut into 2 vertically. Supplies essential vitamins and minerals: Avocado is an excellent fruit that it supplies essential vitamins and minerals such as vitamin C, vitamin A, vitamin K, vitamin E, folate, vitamin B-6, niacin, thiamin, calcium, iron, magnesium phosphorous, potassium, zinc and sodium. Age: 7–9 Months Morgan Swofford for LittleThings Avocado is perhaps one of the simplest purées to prepare for your baby.

Avocado for babies is known to provide many health benefits but there a few side effects too. A well ripened banana is so soft that it can be smashed easily and it slips down the throat very easily. Tips/Tricks. Nutrient-Dense Avocados Pack a Punch. Easy on the stomach. Your baby reaps the following health benefits when he eats avocado: Keeps the nervous system healthy: Avocado contains more folic acid (also called folate or vitamin B9) than many other fruits. While most people know bananas for their potassium content (which is notable! More nutritious than an apple or a banana, even 1/4 of an avocado can give a 7- to 12-month baby a healthy bowel. In fact, some pediatricians recommend giving fruit as baby’s first food. Works for all types of feeding styles – puree, chunky puree, finer food or baby-led weaning!

This list is not exhaustive and there are other nutrients like Vitamin A, Vitamin C, Thiamine, Riboflavin etc. It contains 25 natural vitamins and minerals. Benefits of Avocado for Baby ),   they contain a wide variety of vitamins and minerals as well as Bananas contain varying amounts of vitamins A, C, D, and K; B vitamins, folate, choline, calcium, iron, magnesium, phosphorous, copper, manganese, and selenium. Many kids resist eating fruits and vegetables, but avocado is a fruit kids more willingly eat, especially when you prepare it in an appealing way.

You will soon be surprised.

Use avocado instead of mayonnaise in chicken or egg salad, or as a spread on a sandwich. Avocado Baby Food . All you need is a ripe avocado and a fork to mash it with. 3.In a mixie jar, add banana, avocado and required milk. Banana is one of the very commonly available fruits in the world and has great health benefits for babies.

Health benefits of avocado to babies. Banana, as per research, is a very nutritious fruit.