Let stand 10 minutes. It is available in fine, medium or coarse varieties and takes 3–20 minutes to cook, depending on the type. Bulgur wheat is very simple to prepare. This recipe provides basic cooking instructions to prepare Bulgar Wheat. Cook for 15-20 minutes or until the liquid is absorbed. Ingredients. Why is bulgur wheat healthy? Mix the spring onions, garlic, tomatoes, cucumber, mint and cooked bulgur wheat together in a large bowl.

Combine 1 C bulgar wheat with 2 C liquid in a covered saucepan. Like many whole grains, bulgur wheat is a nutritional powerhouse. From salads to pilafs to the classic tabbouleh, we have scores of bulgur wheat recipes. Instructions. Time 25 min .

Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. 1 cup to 2-1/2 cups Bring water to a boil, add salt (optional), slowly add cereal, stirring constantly.

The benefits of bulgur … Bulgur Salad with Kale, Salami and Olives. Gently stir in the olive oil, lime juice and season to taste. Includes organic wheat, oats, barley, soybeans, buckwheat, wheat bran, corn and millet.

Kale is available in many varieties so experiment with different kinds to see what your family prefers. 3. Heat to simmer. Serves 4 to 6. Take this healthy and inexpensive dish to a potluck since it feeds a crowd and is great served hot or cold. Tabouli Bulgur Wheat Salad; Whole Grain Breakfast Porridge Recipe; Apple and Kale Salad with Whole Grains; Final Thoughts. Pale-brown, pointy-shaped bulgur wheat is made by par-boiling, drying, then coarsely grinding wheat berries.

Since the cooking time for bulgur varies, add a bit more broth and cook longer, if necessary.