Check food labels. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. If your weight management plan exceeds 2400 calories, you can use the Food Calorie Counter to add snacks to your meal plan to increase your calories. Calorie counting is the method of recording the calorie (or kilojoule) amount of each and every food and drink you consume every day. Free online calorie counter and diet plan. Try these tips to control portion sizes and cut calories: Start small. Many people choose to follow a 1,500-calorie diet plan to jumpstart weight loss and control their food intake. It is a meal plan based on counting calories each day to reach a healthy body weight. Weight loss … Alternately calorie-based meal plans …

It can be done using a food journal, an app, or by simply recording the information on a spreadsheet.

Eat from plates, not packages. You will need to eat fewer calories if you are trying to lose weight. What is a calorie counting diet? At the beginning of a meal, take slightly less than what you think you'll eat.