Health Canada includes sulphites (a food additive) as a priority allergen. Baked Goods: Cookies, … Like I can have black peppercorn or something with rice vinegar, which I don’t react, but if I have foods like that too close to each other, I start feeling plain sick. Eating out has pretty much gone out the window and that is hard. Sulfites are metabolized by the enzyme sulfite oxidase. I am going to the store now to see if I can tolerate some of the items you listed – plain greek yogurt in particular as I have not had dairy for a long time and had no idea how to tell what, if any, could be trusted.

Food Category: Type of Food : Alcoholic Beverages: Beer, cocktail mixes, wine, wine coolers.

Sulfite Oxidase converts sulfites to sulfates, which are not harmful. The one exception to this rule (there’s always one) is fresh shrimp, which is treated with sulfites. Sulfites are used in the food industry to prevent oxidation and spoilage of food, preserve flavor, control bacterial growth and bleach food starches. This list was adapted from a list in "Sulfites and Chronic Disease" by Rick Williams. However, asthmatics, and people who are prone to allergies or deficient in the enzyme sulfite oxidase, tend to have more problems with sulfites.
I have determined on my own that I have a sensitivity to sulfites, for example in wine. Avoiding sulfites is a lot easier when you have a plan, and here is a plan for you, curtsey of one of our readers. Same for me with food with high sulfur (dairy, beans, onions, garlic, etc.). The fact that the word sulfite doesn't have to appear on a food label to actually have sulfites in them. The Worst Sulfite Offenders For those people that think they have some kind of a sulfite problem, but are in no way severely allergic, this list of the worst offending foods might be a good place to start. Don’t know if that is another … Sulphites can cause allergic-like symptoms in some individuals. I have started a list of foods that I can have and am realizing that I am going to have to bake from scratch almost everything. (I get terrible leg cramps in my upper legs). I have ordered a book about sulfites in foods that I found online, and as I anxiously and hungrily await it’s arrival, I stumbled on your blog. List of Foods for Sulfite Allergies By Bethany Fong, R.D. Remember to check the product label. Did some research and found some cortisone shots have sulfites. That is not a bad thing but it requires alot of time and planning. Sulphites do not cause true allergic reactions, and are generally grouped with the priority food allergens because sulphite-sensitive individuals may react to sulphites with allergy-like symptoms.
Anyways, I do react to naturally sulfites, but I have figured out my limit. Fresh meats of any kind are safe. Not all manufacturers use sulfites in these products, and the amounts may vary. I had a cortisone shot for a problem with my shoulder and almost immediately got cramps in my feet. I am now taking 5 days of prednisone for another problem and I am having leg cramps. Sulfites: FDA GUIDE TO FOODS AND DRUGS WITH SULFITES: The following foods and drugs MAY contain sulfites, according to the Food and Drug Administration. Sulfites are considered generally safe to eat for the majority of consumers. Avoid processed or preserved meats like bacon, deli meats, ham, and sausage.