Checking your heart rate in the morning to ensure it doesn’t escalate above the normal range of 60 to 100 beats per minute is advised.

At age 55, the target heart rate is 99 to 140. At age 60, the target heart rate is 96 to 136.

Heart-rate training prevents you from running too hard on your easy or recovery runs, reducing the risk of fatigue and overtraining; it also helps you to recover. At age 65, the target heart rate …

Resting Heart Rate of a Healthy Individual. The range is so wide because scientific studies have failed to pinpoint a healthy resting heart rate that's "normal" for all people.

According to the American Heart Association, having a lower resting heart rate is a sign of better heart health and lower heart risk.

A healthy heart that is in good shape doesn’t have to beat as often to pump blood to the body. At age 50, the target heart rate is 102 to 145. At age 40, the target heart rate is 108 to 153. A healthy resting heart rate will vary from person to person. The relation between RHR and fitness level can be given as, lower the heart rate, healthier is the person and vice versa. For most people, however, a target resting heart rate is between 60 and 100 beats per minute (bpm) . Thus, a lower resting heart rate can be called healthy. In some forms of tachycardia, like supraventricular tachycardia (SVT), the heart rate might get over 220 beats per minute. At age 45, the target heart rate is 105 to 149. In fact, a groundbreaking February 2020 study in the journal PLOS One found that a "normal" resting heart rate can vary by as much as 70 beats per minute among people.

A child's pulse rate can be normal, fast (this is called tachycardia ), or slow (this is called bradycardia ). Your resting heart rate (RHR) is a simple, easy-to-measure indicator of your cardiovascular health.

2  A child with bradycardia might have a heart rate less than 50 beats per minute. The heart rate of a fetus in case of a full-term pregnancy is around 140 beats/minute (average FHR) during labor; while the heart rate of a preterm fetus may be around 155 beats/minute during labor.

As aforementioned, RHR reflects the overall health and fitness of a person. At age 35, the target heart rate is 111 to 157.

A healthy heart is strong and more efficient, pumping more blood at a higher rate while efficiently circulating oxygen throughout your body.