Pour into a shallow baking dish or a cast iron skillet. This secretly healthy sweet potato casserole has a rich filling (with coconut milk!) Combine the butter, brown sugar, flour, and pecan pieces in a small bowl, using your fingers to create moist crumbs. It’s lighter in sugar, absolutely delicious, vegan and gluten-free! Last updated on November 25, 2019. 1 tsp vanilla. On medium speed, beat in eggs, milk, butter, sugar, and vanilla with potatoes; Spread mixture in 9x13 pan Spread topping evenly over the top; Cook at 350 degrees for 25 to 30 minutes. Sweet potato casserole has always been my FAVORITE holiday dish. For this healthy sweet potato casserole, I adapted the topping recipe from my favorite healthy apple crisp. It’s only sweetened with applesauce and is paleo, vegan, gluten-free, dairy-free & sugar free! Preheat the oven to 350 degrees. Healthy Sweet Potato Casserole is topped with a pecan and oat crumble for a lightened-up, gluten-free version of your favorite Thanksgiving Day casserole! A healthy sweet potato casserole recipe topped with sweet & delicious crunchy pecan topping. (While potatoes are boiling, combine all topping ingredients in a bowl and set to the side.) 4 cups cooked and pureed sweet potatoes. Plus, a more wholesome, crunchy oatmeal, date, and pecan topping instead of the classic marshmallows. Mash the sweet potatoes and add the melted butter, milk, sugar, vanilla, beaten eggs, and a pinch of salt. Mashed sweet potatoes are a silky smooth, buttery side made with roasted sweet potatoes, a whole head of garlic, and a little Greek yogurt. This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! 1/3 cup coconut sugar.
What you need. Every year, my husband and I see both sides of our family at Thanksgiving and Christmas. Stir until incorporated. Everyone loves this healthy sweet potato casserole with a crunchy oatmeal pecan topping.
You can eat this Sweet Potato Casserole Baked Oatmeal either hot or cold. Originally published November 17, 2016 43 Comments. For this healthy sweet potato casserole, I’ve nixed the sugar and used mashed bananas for natural sweetness! Perfect for Fall and Thanksgiving!
Growing up my mom made it three times a year — Thanksgiving, Christmas and Easter — and I was always so pumped to have it. ... It’s creamy, delicious and with crunchy pecan oat topping.
Bake the casserole for 45 minutes, or until the pecan crumble topping and the edges of the baked oatmeal are lightly browned. But, after those chopped dates roast and caramelize, you won’t even miss 'em! Can you believe Thanksgiving is ONE week away?
Serve immediately, or refrigerate it for later.