1) Peel and cut plantain. 2) Place non stick pan on heat and arrange cut up plantains 3) Pan fry for about 5 minutes or till brown then turn and pan fry the other side. Ingredients. Method. Set aside. Whatever colour of plantain you use, cut off both ends, as the flesh is usually tough.

Peel. 1 ripe plantain (with yellow skin) 2 tbsp oil or coconut oil. Fry the pieces for about 5 to 10 minutes, stirring or turning occasionally. Choose plantains with some yellow color on the skin. How to Fry Plantain without oil. Slice diagonally, into about 1/2 inch thick pieces.

Yellow plantains can usually be peeled like a banana. Basically, if pan-fried plantains … When oil is hot (about 350 degrees) add plantain slices and cook over medium heat until lightly brown on first side. Cut each end off the plantain and peel back the skin. Set your frying pan or wok on the stove over medium heat. Note: Splattering hot oil can cause serious burns, so be careful with this step. Sugar burns quickly, so your plantain might otherwise stick to the pan. Heat a large skillet. Fried plantain Serves 2. GOODNESS, I love plantains! What to eat with fried plantain. 4) Take off heat and enjoy. Cover bottom of skillet with vegetable oil.

To start, they’re perfectly crispy + caramelized on the outside and soft on the inside, and they have a sweet, satisfying taste that makes them seriously crave-able and a really nice complement to a breakfast plate or a crispy carnitas bowl. Frying pan: It is probably best to use a nonstick skillet as this will aid in the easy release of the cooked plantain from the pan. How to cook plantain . Once the pieces are golden brown, remove them from the pan. Once the oil is hot, gently drop the plantain pieces into the pan. Add oil.