Is it better than sugar? This article tells you whether Honey Bunches of Oats is a healthy choice. Honey Contains Some Nutrients. Honey has been used since ancient times as both a sweetener and medicine. This may explain why honey is so powerful at treating many different ailments, and also for raising the function of the immune system. 5) Honey Contains Helpful Probiotics. Honey contains fructose, glucose and water plus other sugars as well as trace enzymes, minerals, amino acids and a wide range of B vitamins. And honey is (mostly) sugar. Everyone knows that a healthy breakfast is the most important meal of the day, and a healthy cereal is the best way to ensure you and your family are getting a good nutritional start. Honey contains around 40% fructose and 30% glucose, along with some water, pollen and trace minerals, including potassium, calcium and magnesium. It’s loaded with healthy plant compounds and has been linked to several health benefits. But if you're choosing between the two from a health perspective, err on the side of the sticky stuff. Honey is a thick, sweet syrup made by honey bees. At the end of the day, regardless of any added ‘goodness’, honey is essentially sugar. Honey is a lot more than a sweetener for your tea. 1. Honey can certainly be part of a healthy, well-balanced diet when consumed in small amounts.

The more complex a food -- namely a carbohydrate -- is, the more work it takes to break it down.

In general, darker honeys contain more vitamins than lighter ones and also provide more trace minerals such as calcium, magnesium and potassium. Many varieties of honey contain high levels of healthy bacteria, which is essential for a healthy gut. Fructose is the major sugar in honey, so if you're sweetening tea, smoothies or other drinks and foods with copious amounts of honey, you could be putting your health at risk. By Dave McGeady on April 18th, 2015 in Nutrition Tips « Energy Ball Mini Easter Eggs. The amount of these micronutrients varies depending on where the honey comes from. So, is honey healthy and better than sugar? Used for centuries in folk medicine, raw honey now has research to back its array of health benefits. And, just like anything that’s sweet, it’s best not to overdo it. Too much sugar in your diet, even from a healthy source like honey, can also endanger your psychological well-being — potentially making it likely you develop mental disorders, including depression. Many varieties of honey contain high levels of healthy bacteria, which is essential for a healthy gut. Flavonoids have been reported to have antibacterial, anti-viral, anti-inflammatory and anti-allergenic properties. Here are the top 10 health benefits of honey. Honey and sugar are both carbohydrates composed primarily of glucose and fructose. They’re used as ingredients in many prepackaged foods and recipes. Some claim that honey can be a healthy way to satisfy your sweet tooth, while others consider it a high-sugar indulgence. This article tells you whether honey is good or bad for you.