In other words, it's like food for beneficial bacteria known as probiotics. It is rich in nutrients, vitamins, and minerals.
The Jerusalem artichoke (Helianthus tuberosus), also called sunroot, sunchoke, or earth apple, is a species of sunflower native to central North America.
Jerusalem artichoke nutrition facts.
Jerusalem Artichoke is the root of the plant Helianthus Tuberosus, which is closely related to the sunflower. Jerusalem Artichokes are most commonly dried and ground into flour after harvesting. Its underground nutty, flavorful, starch-rich root is eaten much the same way like potato in many parts of Western Europe and Mediterranean regions.. What is artichoke? Jerusalem Artichoke is a natural source of the prebiotic fiber inulin, and this Swanson formula is comprised of 90% inulin. Artichoke is POSSIBLY SAFE when taken by mouth as a medicine. In a small pilot study out of Budapest, 34 obese students (both boys and girls) were split into two groups; low calorie diets with and without Jerusalem artichoke. Jerusalem Artichoke helps in boosting immunity, regulating blood sugar levels and also great for the beneficial bacteria.It is rich in potassium and proteins, do not cause blood cholesterol levels to over shoot, help in metabolizing fats, has abundant quantity of iron and great for detoxification. Unlike many alternative products, this supplement contains 600mg of the active ingredient per capsule, and each bottle contains 180 capsules. It is also cultivated widely across the temperate zone for its tuber, which is used as a root vegetable. Vitamin C acts as an antioxidant and limits the damage to cells that free radicals cause; higher intakes of vitamin C may help lower your heart disease and stroke risk, according to the Linus Pauling Institute. Jerusalem artichoke inulin is a natural plant-derived supplement packed with fiber that acts as a prebiotic. Records of eating artichokes date back to Ancient Greece and the Roan Empire. Jerusalem artichoke consists of huge amount of phosphorus which is bone and teeth health. Native to Africa and used as a food by ancient Greeks, artichoke (not to be confused with the Jerusalem artichoke, a root vegetable) is a large thistle-like perennial plant rich in valuable nutrients, including the powerful flavonoid luteolin, vitamins A and C, … Inulin in this root is low glycemic and promotes lowering blood pressure. You can't overlook the importance of fiber when it comes to overall health thanks to its role in promoting healthy digestion. It has been used safely in research for up to 23 months. Earthapple, sunchokes, sunroot are the other names of Jerusalem artichoke. Here we have a good supplement from Superior Labs, and since it contains pure artichoke leaf extract, it’s very effective for its intended purpose. Jerusalem artichoke is a bumpy, fleshy, root vegetable of sunflower family plants. Jerusalem artichokes, like globe artichokes, are a rich source of inulin. There are texts indicating that these populations consumed the naturally occurring variant of the artichoke, the cardoon — especially for help managing rheumatism and gout — thanks to all artichoke nutrition has to offer. Jerusalem Artichoke is a source of the prebiotic fiber inulin, and this Swanson formula is comprised of 90% inulin. After 12 weeks of this, it was reported that the students getting the supplement had a significant decrease in … It is packed with inulin and is a non-digestible dietary fiber.It belongs to a sunflower species and consists a tuber like structure. Phosphorus along with calcium and vitamin D plays an important role in formation and maintenance of dental health by supporting tooth enamel, jaw bone mineral density. In fact, inulin is not utilized by the body for energy metabolism. Artichoke Extract (Cynara scolymus) is an extract from the common bulb vegetable that appears to have the ability to stimulate bile secretion; this may underlie a … Native to North America, these naturally sweet tubers were first cultivated by Native Americans and then brought over to areas of Europe and Asia. Inulin is a polysaccharide, or starch, that is handled by the body differently from other sugars. Managing healthy blood pressure levels is the only way to prevent developing diseases.