College degrees come with a set of expectations. If using my favorite protein powder, with 1g NET carb per scoop, there would be 3 g NET carbs per smoothie. Makes 2-3 healthy, fruity, creamy and thick strawberry banana smoothies. Delicious Strawberry Banana Smoothie Recipe without Yogurt, all vegan and simple to prepare from scratch. To increase fat content: Swap some of the milk for heavy cream (start with 1/4 cup - each 1/4 cup adds 11.5 g fat). I like …

To save some carbs: Use 1 scoop of protein powder instead of Fage.

Learn how to make an easy but flavorful Strawberry Smoothie with instructions. This Whole30 strawberry smoothie without yogurt is not only dairy free, gluten free and sugar free, it’s also low fat, low carb, Whole30 and paleo friendly.

Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. By using the right combination of ingredients, you can create keto smoothies that taste good and may even help you lose weight if that is your goal.