20 Mar 2019 | Recipes. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. The prickly little needles are completely gone. Studies have shown it has antioxidant, antimicrobial, anti … SERVES 2 | COOKS IN: 1H DIFFICULTY: NOT TOO TRICKY.

This is because it improves appearance and quality of skin and hair. Some of the most … Nettle soup has a growing fan base across the country and for good reason. This cream soup combines the nutrients in nettles with the benefits of vegetable broth, creating a mineral- and … 20 Mar 2019 | Recipes. Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. Many people are unaware of the numerous health benefits of nettles – and homemade nettle soup is an easy (ok somewhat unusual) way to incorporate them into the diet. Consume more nettle soup and look after your blood from now on. This will allow the plant to regrow and continue to thrive and produce throughout the summer. Bring the boil, whisk with a hand blender, add a dash of cream and season. For a basic soup you’ll need about 200g of fresh nettle tips. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Learn the ways this herb can help promote health and prevent disease, and how to make your own nettle tea. Nettle leaf is delicately flavored and cooks to a smooth silky texture. INGREDIENTS . INGREDIENTS . Nettle Soup. Plus it’s super cheap as you don’t have to buy the main ingredient.
You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might … 1 tbsp olive oil or rapeseed oil 1 Onion chopped 1 Carrot diced 1 Leek washed and finely sliced 1 Large floury potato thinly sliced 1 ltr Vegetable stock 400g Stinging or dead nettles, washed, leaves picked 50ml cream Dish Benefits . Some people use this ingredient to prepare cheese and soup. So, nettle soup! 6 Evidence-Based Benefits of Stinging Nettle Written by Ryan Raman, MS, RD on November 21, 2018 Stinging nettle ( Urtica dioica ) has been a staple in herbal medicine since ancient times. Stinging nettle grows wild and is full of nutrition and health benefits. No other vegetable in our experience provides the texture that nettle does. The youngest, freshest leaves, without the stalks, are optimal. Yes! This is the prime reason they’re used to treat anemia.

I use them raw and crush them together with garlic, salt, seeds and olive oil to make a fresh pesto, or steep them for a few seconds in hot water and add them to salads or soups. Home | Recipes | Nettle Soup. Nettle is a purifying plant, it provides high doses of potassium that help remove excess fluid from the body. No other vegetable in our experience provides the texture that nettle does. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Add 450g of potatoes, peeled and cubed, a dash of cream and one litre of stock.

() Stinging nettle soup is perfect for summer evening.

Nettle Leaf Can Make Hair Grow Back 1 tbsp olive oil or rapeseed oil 1 Onion chopped 1 Carrot diced 1 Leek washed and finely sliced 1 Large floury potato thinly sliced 1 ltr Vegetable stock 400g Stinging or dead nettles, washed, leaves picked 50ml cream Dish Benefits . In addition to nettles being good for weight loss, it’s also known for nettle to have cosmetic benefits. Boil the potatoes until soft and steam the nettles.

Moreover, nettle leaves also help to purify your blood.

Use scissors to cut only the top few leaves.
And when your blood is purified, you begin to less tired and more energetic.

Some of the most … As you can see, nettle has many advantages. Nettle leaves can help because they’re rich in iron. While you can harvest stinging nettle all summer, the tender new leaves forming now are ideal for tossing into soups, stews, biscuits and breads. Learn the ways this herb can help promote health and prevent disease, and how to make your own nettle tea.