Bread, reduced-calorie, oat bran. To make banana-nut bread, stir 1/2 cup chopped pecans or walnuts into the batter before pouring it into the pan and baking. The oat bran lends a slight nuttiness, without the full on slog you get from a wholemeal loaf. This Oat Bran White Bread loaf has a wonderful texture and flavour. Oat bran is the outer layer of the oat groat and boasts more protein and fiber than regular oats. Here are 9 health and nutrition benefits of oat bran. Oatmeal bread is a wonderful way to add nutrition and texture to morning toast, a favorite sandwich, or an accompaniment to a hearty soup. The name “3,2,1” refers to the proportion of flour to oat bran as well as to the timed countdown to combine the three groups of ingredients. Calories, carbs, fat, protein, fiber, cholesterol, and more for Oat bran bread (Toasted). Oat bran is the outer layer of the oat groat and boasts more protein and fiber than regular oats. Oat bran stands out for being extremely high in fiber, both soluble and insoluble, which is even better than oat flakes or oatmeal.And one of the main benefits of this nutrient is that it helps to fight constipation due to the fact that it makes intestinal transit easier and … 230 g all-purpose flour 120 g oat bran 8 g fresh yeast 1 ts honey 50 g sourdough 200 g water 8 g salt. Head to the diet generator and enter the number of calories you want. Want to use it in a meal plan? Add salt and mix another 4 minutes on a higher speed 2 (Bosch … Then add to mixing bowl and whisk at low speed for 60 seconds. With the rest of the water dissolve sourdough.

Home > Oatmeal Bread Recipes > 321 Oat Bran Bread. This oatmeal bread is made with just 1/2 cup of whole wheat flour, which boosts the fiber content while giving the bread a little heartiness.The all-purpose flour allows it to rise in a normal way, but still preserves the nuttiness and golden tan color.

by Rod (Dallas, TX) This 3-to-1 basic oat bran bread recipe minimizes the difficulty in working with a larger quantity of oat bran, which can easily become too dense to knead. Mix on low speed 1.5 (Bosch MUM 8) for 4 minutes. Here are 9 health and nutrition benefits of oat bran.

The bananas you use to make this classic comfort food should be very ripe. A really good loaf should have its own flavour and not just be a … Rice flour and oat bran soak up the extra moisture in this flavor packed dessert bread. While it does contain oats it certainly doesn’t taste like porridge. Dissolve yeast and honey in 50 g of the water. Oat Bran Bread makes 2 small loaves. Food Group: Baked Products Long Description: Bread, reduced-calorie, oat bran Short Description: BREAD,RED-CAL,OAT BRAN Common Name: Manufacturer name: Scientific Name: Alternate Quantities 100g serving 1 oz (28.4 g) 1 slice (23 g) Overall Daily Recommended Values (RDA) Vitamin A: 2 out of 2310 IU Vitamin C: 0 out of 75 mg Calcium: 57 out … It slices beautifully and makes equally good toast and sandwiches, although I confess to enjoying a slice with just butter on it. Mix flour and oat bran, add dissolved yeast and sourdough. To make sure the bananas are smooth and not lumpy, mash first.