Introduction to Food Rating System Chart Vitamin C helps build and repair bodily tissue and promotes wound healing. The body uses vitamin C to help metabolize fats and cholesterol, absorb iron, and synthesize amino acids and collagen. In addition to 78.9 mg of vitamin C, pineapple contains bromelain, a digestive enzyme that helps break down food and reduce bloating. For a full listing of nutrients see Pineapple in the National Nutrient Database. This enzyme has been linked with a variety of health benefits, including reduced inflammation, cancer prevention and improved gut health. Collagen is one of the primary building blocks of skin, cartilage and bones. 79 mg (131% DV) vitamin C per cup of pineapple (165 g) Another vibrantly coloured fruit, it is a source of bromelain , a protein digesting enzyme only found in pineapples. Vitamin C also decreases the severity of colds and infections. Pineapple is also rich in manganese. Fresh pineapple is an excellent source of antioxidant vitamin; vitamin-C. 100 g fruit contains 47.8 or 80% of this vitamin. This bouncy, lightweight serum will do just that with three potent forms of antioxidant-rich vitamin C including 22% Pineapple Juice (one of the most powerful forms of natural vitamin C), pure Ascorbic acid, and stable 3-O-Ethyl Ascorbic acid to combat acne scars, dark spots, and hyperpigmentation leaving skin glossy and even. Pineapples provide thiamin, as well as a lot of vitamin C. Just 1 cup of pineapple chunks provides 27 percent of the RDA for vitamin C, and a cup of juice provides 50 percent. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. It is also a very good source of copper and a good source of vitamin B1, vitamin B6, dietary fiber, folate and pantothenic acid. Pineapple is an excellent source of vitamin C and manganese. Vitamin-C required for the collagen synthesis in the body.