I love durian, blue cheese, raw garlic, Japanese natto, Beijing douzhier… How can I NOT love choudoufu (stinky tofu)?

Like all traditional soyfoods, stinky tofu is a good source of isoflavones, compounds that may provide a number of health benefits.

One of Taiwan's favorite dishes is a fermented concoction full of live bacteria and a whole lotta smell. Stinky Tofu (chou doufu) is a traditional Chinese snack, usually sold in night markets or on street vendors. This fiber... 2.

Tofu contains 20.2–24.7 mg of isoflavones per 3.5-ounce (100-gram) serving (4).

Since that time, countless research has demonstrated the many benefits that soya and tofu can provide. You can use it to replace animal-based proteins... Fermentation. The color varies from the golden, fried Zhejiang-style to the black, typical of Hunan-style stinky tofu.. From a distance, the odor of stinky tofu is said to resemble that of rotten garbage or smelly feet.

It is naturally gluten-free and low in calories. 1 In consumers of stinky tofu urinary equol levels are quite high, indicating good absorption of this compound. Less potent flavor compounds include esters, alcohols, aldehydes and ketones, which confer sweet and fruity odors. 2 So just go easy on it and it will be a wonderful, tasty, healthy part of your diet. One is that the tofu becomes stinky, but it is not stinky. 1. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. Many of the health benefits of tofu are attributed to its high isoflavone content. We're talking, of course, about stinky tofu.

Mastering this fermentation method depends on the temperature you ferment the tofu at. I generally do it at 20-25 degrees. 8 Reasons to Not Eat Tofu. 2 One is that the tofu becomes stinky, but it is not stinky.

The combination of the special marinated tofu, sautéed cabbage, and the spicy sauce give a very unique flavor.

… If you can do both, a delicious and delicious stinky tofu is done. A box of 5 or 6 cubes will usually cost between 35 and 50NT$. Unfortunately, most of the tofu eaten in the United States is unfermented, and unfermented tofu really shouldn’t be consumed. Stinky tofu also has a good amount of protein which is beneficial to promote the formation of... 3. Unlike many animal sources of protein, tofu is low in saturated fat and is a good source of heart-healthy unsaturated fats. It is a type of fermented tofu with a strong “stinky” odour; hence its name stinky tofu. The only reason to use caution is the high level of salt. Stinky tofu is a soft tofu fermented in a vegetable and fish brine. Genetic Modification. I lived in Taiwan for a year, and I loved having Stinky Tofu as a snack or sometimes, even for a light dinner.

Full nutritional breakdown of the calories in Stinky Tofu (12 pieces) based on the calories and nutrition in each ingredient, including Tofu, extra firm, Canola Oil, BBQ Sauce, KC Master Piece, Hot Pepper Sauce and the other ingredients in this recipe. By the 1960s, interest in healthy eating brought tofu to Western nations. 1. Is there only one kind of stinky tofu?

The first health benefit provided by stinky tofu is the presence of fiber content in it. Discover The Best Health Benefits of Stinky Tofu Here! Stinky tofu: The dish is like 'smelly feet' While travelling in Taiwan, Carmen Roberts tries a plate of street food called stinky tofu. Stinky tofu has two major secrets. Provides Fiber During hot weather, you should only ferment the tofu for about a day to a day and a half. Stinky tofu is unique, however, in that it also contains good quantities of the isoflavonoid equol. 1 In consumers of stinky tofu urinary equol levels are quite high, indicating good absorption of this compound. Tofu is a vegan source of protein that is low in fat. What it lacks in fiber it makes up for in mineral content.