She notes that since avocados are a pretty significant source of healthy monounsaturated fat, they make you more satisfied and are harder to overdo because they tend to fill you up.
Avocados are full of healthy fats, but you can eat too much avocado. Determining how much avocado is too much for your baby to eat depends on their age and dietary habits. More nutritious than an apple or a banana, even 1/4 of an avocado can give a 7- to 12-month baby a healthy bowel. [ Read: Folic Acid During Pregnancy ] A half can meet 100% of her folate and 86% of vitamin B6 requirement.
Avocados can be …
If properly ripened, the cut avocado should be green with a yellow colour around the pit. Therefore, the fetus requires sufficient folic acid for proper growth and development of the organs. Being a complete source of protein, it has the 10 essential amino acids a baby needs from food and also has minerals like potassium and magnesium.
When choosing avocados for your baby, it is best to identify the right ripe fruit. Avocados are at their best when the colour is dark green and has a bumpy texture.
All you need is a ripe avocado and a fork to mash it with.
While avocados are an excellent source of healthy fat and vitamins, overeating could add too many calories to their diet or prevent them from adding additional foods to their diet.
Avocados being a rich source provide about 5mcg folic acid per half a cup of the fruit (4). Find out what nutrition experts say is the healthiest amount to eat a day. Avocado is great for babies of all ages, but in order to keep them interested and coming back for more, you may want to prepare it differently as your baby grows and develops. Avocado is perhaps one of the simplest purées to prepare for your baby. Lack of enough folate or folic acid can cause birth defects in babies. 4 Alternatively, for babies doing baby-led weaning or those who previously had purées but are ready for finger foods, there are many ways for them to enjoy.
“Usually, I would recommend that ½ to one avocado a day is reasonable,” she says.