But you could absolutely use coconut milk (or even light coconut milk) if you wanted to make this soup a little lighter. Scoop the squash. ; Coconut Milk – This vegan milk substitute makes up the bulk of the liquid in this recipe.. Feel free to use a LITE coconut milk to make this lower in fat and calories.

Eating a bowl feels like walking through your front door after a long trip or curling up with a fleece blanket on a chilly day. Ingredients. Toss that in a blender with the rest of your ingredients, run, and you’ve got an easy, vegan butternut squash soup at the ready. this is the best butternut squash soup you’ll ever make! When it’s cool enough to handle, cut the entire squash in half, spoon out the seeds, and scoop flesh from peel. 3. It wouldn’t be as thick and rich, but it would still be awesome! I used coconut cream for this rather than coconut milk as I wanted it as rich and creamy as possible.

With warm spices like ginger and curry powder, and a secret ingredient to add creaminess and protein (without cream!) Butternut Squash – Look for a large squash that is around 2 1/2 – 3 pounds in weight. This curried, vegan butternut squash soup with coconut milk is healthy, easy, and packed full of flavor. This Crockpot Butternut Squash Soup delivers the traditional cozy, soothing warmth that you hope for when you find yourself craving butternut squash soup, along with a few fresh additions that keep it exciting and just a little bit new. Blending your roasted butternut squash soup The ingredients needed for this Whole30 recipe are relatively easy-to-find in your local grocery store.