Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.

These healthy and satisfying recipes, ranging from dinner-worthy entrées to mouth-watering treats, show you how to eat deliciously while avoiding animal products. 7-Day Vegan Diet Plan. Whether you're searching for vegan desserts, soup, pasta, or pancakes, we have you covered for any occasion.

Victoria Seaver, M.S., R.D. However, this particular plan may need to be tweaked depending on your activity levels, weight loss goals, and any health constraints. Join us and receive the latest “veg-bytes” straight to your inbox. But that’s easy to do with our plant based weight loss recipes. Of course, that means you have to eat a healthy plant based diet…not a vegan junk food diet. Updated December 11, 2019. Following a vegan diet doesn't have to be boring. Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. If weight loss is your goal, going plant based is a great first step. / 101 Vegan Weight Loss Recipes to Slim down Deliciously Let's Make Plant-Based Living Fun, Easy and Tasty! The recipes for the vegan meal plans we’ll be providing is a 500 calorie deficit, based on needing 2000 calories a day – making the total daily intake 1500 calories.