1200 Calories Diet Basics: The 1200 calorie meal plan is based on the concept of controlling calorie intake for weight loss. Even when on a weight-loss diet, it's best for women to eat at least 1,200 calories to avoid decreases in metabolism. The first step is to make a plan that includes what food you will be consuming for the next week. The Weight Watchers system streamlines calorie counting by having you count points – assigned to each food depending on its calorie and nutrient content – not the calories themselves. Eat 1200 calories a day to lose weight. This has to be the starting point in attaining your weight loss goal. However, this depends on numerous factors. Note: Calories have been rounded. Consumption of fewer calories, than calories expended, will result in weight loss. 1,200: 100% RDA met for all nutrients except: Vit E 80%,Vit B 2 96%,Vit B 6 94%, Calcium 68%, Iron 63%, Zinc 73% * No salt added in … Health. Weight Watchers' goal is to assist in developing good long-term habits regarding both eating and exercise. Find a Doctor Conditions Wellness Pregnancy. If you aim to lose weight with the 1200 calorie diet plans - consuming 1200 … People trying to lose weight should aim for the middle of that range, Maria Kinirons, RDN, director of science and nutrition for WW International, suggests—or about 20–25 percent of their calories.

An average woman needs to eat about 2000 calories per day to maintain their weight and 1500 calories to lose one pound of weight per week. Many diet plans to lose weight are developed by nutritionists and health professionals are based on 1200 calories a day. Weight Watchers provides support for people attempting to lose weight through face-to-face meetings or online community tracking. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. One of the keys to achieving this goal is to reduce and/or eliminate drinking your calories. That would equal about 60–75 grams of protein on a 1,200-calorie diet. Health.